Aromatherapy Recipes for Physical Well-being
Essential oils have traditionally been used to comfort tired muscles, ease everyday aches, promote relaxation, and support the
body's natural sense of well-being. When blended with nourishing carrier oils, they become excellent companions for massage, warm baths, steam inhalations, and other self-care rituals. The following recipes are designed to help soothe the body after physical exertion while encouraging comfort and relaxation. Note: These recipes are intended to support general physical well-being and comfort. They are not intended to diagnose, treat, cure, or prevent any medical condition.
Relaxation Recipes
Relaxation Blend for Stress Relief & Calm
What You'll Need
- 3 drops Lavender Essential Oil
- 2 drops Roman Chamomile Essential Oil (20 drops of a 10% dilution)
- 2 drops Bergamot Essential Oil
- 1 drop Frankincense Essential Oil
How to Blend
Combine the essential oils in your diffuser or dilute them in 30ml (1 fl oz) of a carrier oil if preparing a massage or body oil.
How to Use
Diffuse throughout your home to create a peaceful atmosphere or massage onto the shoulders, neck,
and pulse points after dilution to encourage relaxation.
Storage
If preparing a massage blend, store in a dark glass bottle away from sunlight and use within 12
months.
Benefits
Lavender and Chamomile help quiet the mind, Bergamot gently uplifts the mood, while Frankincense encourages a sense of grounding and inner calm.
